March 5th was the beginning of my final journey to get the weight off and keep it off. So, I begged my sister one more time to help me with my workouts because “This is It!”

We started at four days a week to meet at 6:00-7:00 a.m. at Lott Fitness Center. I found that others were also working out at this time who were dealing with the same weight challenges that I seem to have.

My program has been designed for me (one Big Mama) so I started out slowly with cardio and weights training on a consistent basis with just wise eating choices.

Knowing that I have someone who will be waiting for me at Lott’s with a plan for my daily work out keeps me focused. My sister will call me or come get me if I don’t show up! Started at 215 lbs. in March and now nearly six months later, I am down to 184 lbs. Come join me and the rest of team at Lott’s if you have decided that “This is it!”

Thanks, Dr. Lott, Because of YOU I can do things like this!

The staff at Lott Physical Therapy and Fitness Center are the best. Always helpful and friendly. I have been to other fitness centers in town and Lott’s is hands down the “best.” Lott’s has great group classes and more. Give Lott’s a try and see for yourself.

I have been coming to Lott’s every single day for years. (except Sunday – Sunday is the only day off). Every person that works here has been very nice and helpful to me. I have no complaints whatsoever. Praise God for your help.

I started my weight loss journey in October. I started with 3 minutes on the exercise bike at home. I gradually added 5 minutes each week and at the end of Shape Up Challenge, I was riding 16 miles every morning!

The staff at Lott Physical Therapy and Fitness Center are the best. Always helpful and friendly. I have been to other fitness centers in town and Lott’s is hands down the “best.” Lott’s has great group classes and more. Give Lott’s a try and see for yourself.