Melinda’s 100+ lb Weight Loss Journey

Kae’s Healthy Living & Weight Loss Transformation

Testimonials

  • Lott family, Thank you so much for organizing a summer shape up challenge. I was not in shape when I agreed to sign up with a friend. Your front office staff members were so helpful – explaining the usefulness of each piece of equipment, encouraging us each time they saw us enter the gym, and answering any questions we had throughout the challenge. If a gym tool was not functioning, someone was always there repairing the machine. We never had to wait for a machine to be fixed. There was plenty of gym equipment to accommodate all gym members. It is so helpful to have a free body composition test every 2 weeks as well. Such useful information is given out and explained. During our 6 week challenge, new equipment arrived! Therapists that came in and out of the gym recognized us and were helpful and friendly. Thanks again for organizing the challenge – I am now 19 pounds lighter and working at an 8.5 interval on the treadmill! Lott Fitness Center is an amazing facility with such qualified staff!

    Rebekah M.

  • I have been coming to Lott’s every single day for years. (except Sunday – Sunday is the only day off). Every person that works here has been very nice and helpful to me. I have no complaints whatsoever. Praise God for your help.

    Don L.

  • My experience has been very professional and courteous with ALL the personnel here at Lott Physical Therapy. I have recommended them to my doctor, and he is referring more of his patients to Lott. All I can say is, I love this place and the people are great. Need I say more? Yes, but I ran out of space. Ha!

    Thomas M.

  • March 5th was the beginning of my final journey to get the weight off and keep it off. So, I begged my sister one more time to help me with my workouts because “This is It!”

    We started at four days a week to meet at 6:00-7:00 a.m. at Lott Fitness Center. I found that others were also working out at this time who were dealing with the same weight challenges that I seem to have.

    My program has been designed for me (one Big Mama) so I started out slowly with cardio and weights training on a consistent basis with just wise eating choices.

    Knowing that I have someone who will be waiting for me at Lott’s with a plan for my daily work out keeps me focused. My sister will call me or come get me if I don’t show up! Started at 215 lbs. in March and now nearly six months later, I am down to 184 lbs. Come join me and the rest of team at Lott’s if you have decided that “This is it!”

    Betty H.

  • The staff at Lott Physical Therapy and Fitness Center are the best. Always helpful and friendly. I have been to other fitness centers in town and Lott’s is hands down the “best.” Lott’s has great group classes and more. Give Lott’s a try and see for yourself.

    Debbie C.

  • Thanks, Dr. Lott, Because of YOU I can do things like this!

     

    Connie

  • I just wanted to let everyone know that the Physical Therapy program at Lotts in Corsicana is top-notch. I attribute my successful recovery, from extensive back surgery to the perfectly designed program that Dr. Lott prepared for me. He and Suzanne are both very caring and talented therapists. My treatment continually increased in intensity as my strength and flexibility improved. My PT is finished, I am now enrolled in the Fitness Center division of this beautiful facility, and am more physically fit than I have been in 30 years. Thank you Dr. Lott & Suzanne for helping me return to the normal life that I thought was a thing of the past!

    Sue A.

  • We joined Lott’s senior exercise program just over a year ago. The exercise program has helped us physically, and we enjoy working out with our new friends. Our instructor, Leigh May, and the other staff members at Lott’s are always friendly and helpful. They have made us feel welcome, and we would highly recommend this program to others.

    Buddy and Patsy C.

  • The staff at Lott Physical Therapy and Fitness Center are the best. Always helpful and friendly. I have been to other fitness centers in town and Lott’s is hands down the “best.” Lott’s has great group classes and more. Give Lott’s a try and see for yourself.

    Lindsay

  • I started my weight loss journey in October. I started with 3 minutes on the exercise bike at home. I gradually added 5 minutes each week and at the end of Shape Up Challenge, I was riding 16 miles every morning!

    Kae