Equipment Tutorials

Abdominal Instructions

Glute Instructions

Shoulder Press Instructions

Seated Leg Curl Instructions

Leg Extension Instructions

Single Stations Overview

How to use the Treadmill

Row-Rear Delt Instructions

PRO2 Total Body Exerciser from SCIFIT

Pulldown Instructions

Chest Press Instructions

Torso Rotation Instructions

Triceps Press Instructions

Biceps Curl Instructions

How to use the Elliptical Trainer

How to use the Arc Trainer

How To Use the Rowing Machine